Patrick's Blog

Week starting Jul 31, 2016

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Totals
Total Distance
30.00
Barefoot Miles: 9.00Kinvara 7 Miles: 21.00
Sun, Jul 31, 2016
Total Distance
6.00

6 slow miles on the treadmill. I felt great.

Barefoot Miles: 3.00Kinvara 7 Miles: 3.00
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Mon, Aug 01, 2016
Total Distance
6.00

AM: Did the regions course barefoot. Felt good and was fun to run barefoot on grass again.

PM: Met Chris, Danny, Larry, and Christian for a workou at sugarhouse park. We did a mile warm up then stretched. 3 hills up the 2nd hill on the state course, 6 strides, then a mile cooldown.

Barefoot Miles: 3.00Kinvara 7 Miles: 3.00
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Wed, Aug 03, 2016
Total Distance
3.00

3 miles around cottonwood complex barefoot again. It is fun to run barefoot.

Barefoot Miles: 3.00
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Thu, Aug 04, 2016
Total Distance
5.00

Met up with Larry, Levi, Danny, Tim, Andrea, Chris, and Ben for a workout. Outer lap around SHP for warm up, then we did a ladder workout. It went 1, 2, 3, 4, 3, 2, 1 all with 1 minute recoveryl. Was tired by the end, but it was great to be running fast with a group. Then we did an inner lap around the park for cooldown.

Kinvara 7 Miles: 5.00
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Fri, Aug 05, 2016
Total Distance
4.00

When I got to SHP I did a half mile loop then waited for Ben. We did an outside lap then an inner lap. Felt great. We through in a 20 second burst on the far end of the outer lap. Good run.

Kinvara 7 Miles: 4.00
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Sat, Aug 06, 2016
Total Distance
6.00

Ran from my house, down to Cottonwood Complex then did an extra mile at the park. Then when I got home, after watching some of the olympics I went out for another 2 miles to finish out the mileage for the week. I felt great excluding my shins which were a little sore during the run.

Kinvara 7 Miles: 6.00
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Totals
Total Distance
30.00
Barefoot Miles: 9.00Kinvara 7 Miles: 21.00
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