Met with Nathan at my house and we took Wilson on an edited 11th ave to city creek run. Instead of turning and going down City Creek Canyon, we just turned down B street and went back to my house. I have been sick for the past day and a half and today I felt well enough to run. Slow and steady run to see how I felt. Felt good during the run. Not the best now but I will be fine. When we finished, we did 7 strides to loosen up the legs and then stretched inside.