Work trip in St. George this week. I had a 3 hour lunch break, so I decided to get my run in. I was near Kayenta, Utah and it was pouring rain; it made for quite the adventure run! I started at some bed and breakfast parking lot, then I ran along a trail for about 0.75 of a mile, until the trail ended. I tried to stay on roads because of the rain, the dirt trails were pure mud. I turned around, ran back toward the car, turned on another road and ran up that until I was at like 2.5 or so? came back the same way. When I passed the car I was at 4, so I ran passed the car the opposite direction a mile and came back. It was a wet and soggy run, but it was so beautiful seeing the redrock with the rain. Minor acchilles pain, but it never got worse. I can still tell I am getting over being sick, slight headache and congested, but otherwise I feel great!