Patrick's Blog

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Salt Lake City,Ut,US

Member Since:

Jun 16, 2010



Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.


Runner and Dinosaur Lover

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Miles:This week: 12.50 Month: 90.90 Year: 103.15
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 334.90
Total Distance
Kinvara 11 Miles: 12.50
Total Distance

Woke up this morning and was supposed to run with Nathan, but my achilles was really hurting still. So I decided to opt out of running and hit the bike. Biked for an hour. Was supposed to run 6 miles, so I did the same on the bike. Time to drive down to St. George. 

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Total Distance

Work trip in St. George this week. I had a 3 hour lunch break, so I decided to get my run in. I was near Kayenta, Utah and it was pouring rain; it made for quite the adventure run! I started at some bed and breakfast parking lot, then I ran along a trail for about 0.75 of a mile, until the trail ended. I tried to stay on roads because of the rain, the dirt trails were pure mud. I turned around, ran back toward the car, turned on another road and ran up that until I was at like 2.5 or so? came back the same way. When I passed the car I was at 4, so I ran passed the car the opposite direction a mile and came back. It was a wet and soggy run, but it was so beautiful seeing the redrock with the rain. Minor acchilles pain, but it never got worse. I can still tell I am getting over being sick, slight headache and congested, but otherwise I feel great!

Kinvara 11 Miles: 6.00
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Total Distance

Had a 2 hour break between my classes today. I started at the school, then ran on a paved trail near the school for 3 miles out and back. It was a painful run. My achilles really was hurting. It took about 5 miles to warm up. Stretched and rolled it out a lot after then I jumped rope for a bit, trying to strengthen my calves and achilles. 

Kinvara 11 Miles: 6.50
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Total Distance
Kinvara 11 Miles: 12.50
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