Terry's Running Blog

Week starting Dec 05, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.009.100.500.0016.60
Mon, Dec 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at Gym.

As my running fitness withers away the rest of my body is getting in better shape.

Weights, 5 min. bike, 5 min. eliptical, 2 miles treadmill in 14:45

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Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at GYM

Feeling a little fat so I decided to go all out and exercise two days in a row

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Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Noon run, cloudy, temp. 40'

I know, I've gone crazy and exercised 3 days is a row.  I've more than double my last weeks miles.  I'm sure I've done something wrong in the runners handbook.

Time 37:30,  Mile avg. - 7:30

Comments(1)
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.600.000.007.60

Morning run, temp 37'

With two big meals yesterday I had plenty of stored up energy, in fact I feel a little like a camel exept my hump is growing around my belly and not my back.  Bum-itis came along for the run and my back was tight, but other than that it was a great run.

This was the most miles in a week (16.6) I've run since back in October.

Time 56:14,  Mile avg. - 7:24

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.009.100.500.0016.60
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