| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 2.00 | 7.00 | 0.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Legs never recover fully. Always a little stiff/sore.
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 65'
Time 63:28, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 2.00 | 0.00 | 4.00 |
| Morning run, temp. 67'
Couldn't find my desire to push really hard on my fast temple hill run today. I still did it but a little slower than the last few weeks. I need Dave Taylors bat out of hell attitude. How am I suppose to get a sub 7 minute pace marathon at SG if I can hardly push 4 miles faster than that?
Time 26:28, Mile avg. 6:37
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, temp. 70'
Time 63:44, Mile avg. - 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 64'
Just putting in some miles, hoping my body will preform at the SGM.
Time 45:06, Mile avg. - 7:31
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 5.00 | 0.00 | 18.00 |
| Morning run, Temp. upper 50's
Ran Butterfield canyon. The last 5 miles of the run are very down hill. I averaged 5:55 miles on those miles.
Time 2:26:30, Mile avg. - 8:09
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 2.00 | 7.00 | 0.00 | 50.00 |
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