Terry's Running Blog

Week starting Sep 07, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.300.004.001.0060.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, partly rainy, temp. 65'

Time 46:00,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, partly sunny, temp. 68'

The Jordan river was pretty high and dirty due to all the rains.  Not a good day to go fishing.

Time 78:00,  Mile avg. - 7:48

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.004.000.0012.30

Morning run, temp. 55'

Temple hill run.

Miles 4.0,  Time 26:00,  Mile avg. 6:30

Noon run, Temp. 70'

Miles 8.3,  Time 67:06,  Mile avg. - 8:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 53'

Nice cool moring for a run.  The legs feel a little overused.

Time 63:28,  Mile avg. - 7:56

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, Temp. 45'

First time wearing a long sleeve shirt this fall.

Time 48:00,  Mile avg. - 8:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.001.0018.00

Morning run up and down Butterfield Canyon, Temp. upper 40's

I ran it about a minute faster than last week.  Last week I ran the last down hill mile in 5:10,  This week I was hoping to go sub 5 but couldn't pull it off.  I got a 5:03. 

Time 2:33,  Mile avg. - 8:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.300.004.001.0060.30
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