Terry's Running Blog

Week starting Aug 21, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.9012.901.000.0051.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.800.000.008.35

Noon run, sunny, temp. 90'

Half way through I soaked my shirt and got a drink, felt good.  Did 8 sub 5:30 strides.

Time 6:02:03,  Mile avg. - 7:26

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.501.000.008.80

Noon run, Sunny, Temp. 88'

After soaking my shirt in the drinking fountain at mile about mile 1.5 I ran a fast mile in 5:48.  I also did 6 sub 5:30 strides.

Time 64:56,  Mile avg. - 7:23

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.800.000.008.35

Noon run, sunny, temp. 91'

Did 8 sub 5:30 surges.

Time 61:45,  Mile avg. - 7:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.800.000.008.80

Noon run, moslty sunny, breezy, temp. 92'

I was feeling pretty good so I decided to do 3 miles in 6:30 or less.  I averaged 6:22 for miles 3-5 with miles 3 & 4 being wind aided. 

Time 60:54,  Mile avg. - 6:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.502.000.000.0017.50

Morning run, temp 70+

Did a quick 3.5 mile loop, warmed up, came home and soaked my shirt and headed back out for a 14 mile loop.  Had the sun the last 5 miles.

Time 2:08:47,  Mile avg. - 7:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.9012.901.000.0051.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: