| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.25 | 12.30 | 1.50 | 0.00 | 57.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.30 | 1.00 | 0.00 | 8.30 |
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Noon run, mostly cloudy, 70% humidity, temp. 74'
My brain was feeling tired but I knew my body had rested enough. After about a half mile I started feeling better. I was getting afraid I'd have to call the wambulance. I then set out my game plan for the run of 1 mile fast and the entire run under 7 minute mile avg. I ran the 6th mile in 5:54 and the next two in 6:40. My stomach got a little upset for some reason during the fast mile. Probably just old age.
Time 57:00, Mile avg. - 6:53
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.50 | 0.00 | 9.05 |
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Noon run, sunny, temp. 80'
Little more humidity than normal. After every mile I quickened the pace until Garmin would say I was averaging under 5 min. miles which would usually take about .08 - .10 miles.
Time 66:40, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
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Noon run, partly sunny, humid, temp. 80'
I remembered why I don't do speed workouts like yesterday, it gives me tendon-bum-itis. Took it easier today hoping the itis will chill.
Time 66:35, Mile avg. - 7:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.50 | 0.00 | 0.00 | 8.30 |
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Noon run, Sunny, temp. 82'
Did some easy strides after each mile until Garmin said I was going under 6 min. avg.
Time 61:47, Mile avg. - 7:27 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.50 | 0.00 | 0.00 | 8.75 |
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Noon run, sunny, temp. 83'
Another nice day on the Jordan river path. Did some sub 6 strides.
Time 64:15, Mile avg. - 7:21 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 5.00 | 0.00 | 0.00 | 14.00 |
| Morning run, temp. 65' The sun came up with only 6 miles to go. I started out easier with four miles of the first nine in over 8 minutes. I wanted to push the last 5 down hill miles at marathon pace or better. I was very pleased that by body let me run well the last 5 miles with an average of 6:22. Time 1:41:42, Mile avg. - 7:16 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.25 | 12.30 | 1.50 | 0.00 | 57.05 |
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