Terry's Running Blog

Week starting Jul 25, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.95	0.00	0.00	0.00	22.95

Mon, Jul 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.65	0.00	0.00	0.00	8.65

Noon run on the river path, sunny, breezy, temp 93'

Everything felt good. A few muscles were slighty sore. Glad to have another race completed injury free.

Time 67:20, Mile avg. - 7:47

Comments(1)

Tue, Jul 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Noon run, sunny, temp 85'

Legs were still a little stiff and my left knee was aching a little on the inside, probably a tendon. Sometimes this old body doesn't like the abuse.

Time 65:32, Mile avg. - 7:54

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Fri, Jul 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Noon run, sunny, temp 88'

The inside of my left leg just an inch or so down from my knee has been bugging me. I took Wed & Thur off to see if it would help and I've been taking Ibuprofen the last couple of days also. I ran today and the pain was low and almost went away after a couple of miles when the pain of running started taking over. Hopefully it is something that will go away soon. The run didn't seem to make it any worse.

Time 46:55, Mile avg. - 7:43

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Sat, Jul 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Morning bike ride.

The leg was still bugging me so I opted for a bike ride on my Huffy - Shopko special. No pain when riding but after walking around it still hurt.

Time 28:50, Miles 7.4, MPH 15.4

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.95	0.00	0.00	0.00	22.95

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