Noon run, mostly cloudy, 70% humidity, temp. 74'
My brain was feeling tired but I knew my body had rested enough. After about a half mile I started feeling better. I was getting afraid I'd have to call the wambulance. I then set out my game plan for the run of 1 mile fast and the entire run under 7 minute mile avg. I ran the 6th mile in 5:54 and the next two in 6:40. My stomach got a little upset for some reason during the fast mile. Probably just old age.
Time 57:00, Mile avg. - 6:53
| 