Morning run, temp. 72'
Went to Bingham track and did a mile warm up. After reading of Tom & Kim's Yasso 800's I decided to give it a try. I didn't read how to do them correctly, but I did a half a lap recover walk between the 800's. Don't know if your suppose to recover jog or walk. Then cooled down with a mile jog.
|
|
| 800's |
Rest |
| 1 |
| 2:57 |
2:03 |
| 2 |
| 2:59 |
2:12 |
| 3 |
| 2:59 |
2:08 |
| 4 |
| 2:55 |
2:20 |
| 5 |
| 3:00 |
2:10 |
| 6 |
| 2:59 |
2:18 |
| 7 |
| 2:56 |
2:24 |
| 8 |
| 2:57 |
2:24 |
| 9 |
| 2:55 |
2:30 |
| 10 |
| 2:52 |
|
| AVG |
| 2:57 |
2:16 |
| 