Morning run, temp. 65' The sun came up with only 6 miles to go. I started out easier with four miles of the first nine in over 8 minutes. I wanted to push the last 5 down hill miles at marathon pace or better. I was very pleased that by body let me run well the last 5 miles with an average of 6:22. Time 1:41:42, Mile avg. - 7:16 |