| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 34.10 | 0.00 | 0.00 | 1.00 | 35.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:45pm run, temp 85'
Time 57:18, mile avg. 7:54
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 7:30pm run, temp. 85'
Time 62:45, mile avg. 8:06
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 0.00 | 1.00 | 3.25 |
| 7:45pm run, temp 90'+
Ran 4*400's. 78,81,79,79
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
| morning run, temp75'
Time: 42:40, mile avg. 7:50
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Morning run, temp. 75'
Pushed pretty good. Time 87:56, mile avg. 7:43
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 34.10 | 0.00 | 0.00 | 1.00 | 35.10 |
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