Noon run, partly cloudy, breezy, temp. 90'
Some went out to do the Speedy Spaniard today, I went out to do the Slow Utahn. I had done about a mile of my slow race when Eric May a work friend came by on the trail and asked me to help in through a tempo run. I told him it was a slow day for me but he insisted so I went. Luckily his tempo run was at 7:45 minute pace or I would have been hurting.
My legs felt better than yesterday but they are still sore from Bryce.
Time 35:00, Mile Avg. - 7:57 |