Terry's Running Blog

Week starting Jul 22, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Noon run, partly cloudy, temp. 95'

My legs are still sore from the Bryce Canyon half but the outside of my left leg shin is really sore.  I felt it on the half marathon as we stayed on the right side of the road the entire race.  Sometimes the road would have a pretty good slope to it and my left shin/ankle would hurt.  It was cramping up right after the race as I was walking around.  I was hoping to run the last 1/4 mile with Tom and Bob but my legs and shin were trying to cramp up.

On the run today my shin was hurting and I almost quit and went back after a mile but the longer I ran on it the better it got.  It didn't go away but it got so I could at least run without to much pain.  Maybe a little IBprofen will help. 

Time 45:24,  Mile Avg. - 8:54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Noon  run, partly cloudy, breezy, temp. 90'

Some went out to do the Speedy Spaniard today, I went out to do the Slow Utahn.  I had done about a mile of my slow race when Eric May a work friend came by on the trail and asked me to help in through a tempo run.  I told him it was a slow day for me but he insisted so I went.  Luckily his tempo run was at 7:45 minute pace or I would have been hurting. 

My legs felt better than yesterday but they are still sore from Bryce.

Time 35:00,  Mile Avg. - 7:57

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Noon run, mostly sunny, breezy, temp. 80-85'

I talked to a soccer mom who had jumped a fence and connected to the next path on the Jordan river.  I headed south on the path from work and jumped a fence and cut through a field with a couple of horses and found the path again.  If a soccer mom can do it I should be able to do it.  I was hoping the horses were nice and the owner would shoot me.  It all worked out.  There is only about a 1/4 mile that is not connected.  I wish they would connect it so I had more Jordan River path to run at lunch. 

My legs have still not recoved from the Bryce Canyon beating.  But they feel better every day.

Time 59:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 60-65'

It was very plesant to finally have a run in the low 60's.  The cool weather made me want to run fast even though I could feel a slight bit of soreness.

Time 44:30,  Mile Avg. 7:25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp 65'

Legs felt good. 

Time 44:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.000.0029.00
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