Terry's Running Blog

Week starting Jul 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.3512.301.000.0036.65
Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Yesterday my back was acting up so I didn't run.  I woke up last night and the back was really hurting, probably slept on it wrong so I took a few IBP's.  It felt ok in the morning so I went jogging with Dallas since I'm taking a two day Staycation.  We parked by Memory Grove and headed up the canyon onto the Bonnivelle shoreline trail.

 

Add Comment
Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.001.000.003.00

Morning run on the treadmill.

Back still a little unhappy.

First mile in 7:45, then 6:40, then 5:50

Add Comment
Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.300.000.008.30

Noon run, sunny, temp 85'

Other than an annoying little back ache I felt pretty good.  I need to start training a little better and get more miles in if I'm going to have a chance at going sub 3 in a couple of months at the SGM.

Time 58:18,  Mile avg. - 7:02

Add Comment
Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

Morning run, temp. 69'

I'm considering doing the 10K on July 25th but I wanted to get a long run in so I did it this morning, getting up at 4AM, to give me time to recover by race date. 

After waking up I chugged 32 oz of powerade and took off with a banana in hand.  Around the second mile I ate the banana.  With 2 mile left I finally got to take off the head lamp.  It was nice to get home.  I was thirsty.

Time 1:42:21,  Mile avg. - 7:19

Comments(1)
Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

Morning run, temp 70'

It took me a several tries to get a blister on the inside of my left pinky toe wrapped up so it wouldn't hurt much while running.  I did an easy run cause my pinky toe kinda hurt and I'm running the Des News 10K on Monday.

Time 42:30,  Mile avg. - 7:57

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.3512.301.000.0036.65
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: