Terry's Running Blog

Noon run, cloudy, temp. 78'

Legs a little soar from Saturdays canyon run.  Not use to the downhill.

Miles 8.3,  Time 64:45,  Mile avg. - 7:48

Evening run, Temp. 80

Dallas and 4 other XC runners were going on a easy 4 miler so I decided to tag along.

Miles 4.15,  Time 32:30,  Mile avg. - 7:50

Noon run, sunny, temp. 85'

Legs not fresh today.

Time 70:24,  Mile avg. - 8:06

Morning run, temp. 72'

Went to Bingham track and did a mile warm up.  After reading of Tom & Kim's Yasso 800's I decided to give it a try.  I didn't read how to do them correctly, but I did a half a lap recover walk between the 800's.  Don't know if your suppose to recover jog or walk.  Then cooled down with a mile jog.

 

		800's	Rest
1		2:57	2:03
2		2:59	2:12
3		2:59	2:08
4		2:55	2:20
5		3:00	2:10
6		2:59	2:18
7		2:56	2:24
8		2:57	2:24
9		2:55	2:30
10		2:52
AVG		2:57	2:16

Morning run, temp 65'

Time 55:30,  Mile avg. - 7:56

Morning run, Temp 60-70

Same as last Saturday, Butterfield Canyon.  I drive 3 miles up the canyon so I can do 3 miles down then 8 up and the last 5 miles down.  Ran the last 5 miles of down hill at MP.

Time 2:14:07,  Mile avg. - 8:23