Terry's Running Blog

Week starting Jul 13, 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.20	11.60	0.50	0.00	45.30

Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Noon run, sunny, temp. 95'

JRP.

Time 64:40, Mile avg. - 7:48

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Tue, Jul 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	4.10	0.00	0.00	5.10

Morning run, temp. 70'

Warmed up a mile then pushed the pace.

Time 35:30, Mile avg. - 6:58

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Thu, Jul 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	4.50	0.50	0.00	13.30

Morning run, temp. 65'

Ran the temple hill and back pushing the pace.

5 miles, Time 33:30, Mile avg. - 6:42

Noon run, sunny, temp. 85+

JRP

8.3 miles, Time 67:15, Mile avg. - 8:06

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Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

Morning run, sunny, temp. 70+

Ran the HerimanHigh loop then biked it with Taunia. Legs nice and tired.

Time 1:46, Mile avg. 7:58

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Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	3.00	0.00	0.00	5.30

Morning run, sunny, temp. 75'

Around daybreak lake

Time 38:30, Mile avg. - 7:16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.20	11.60	0.50	0.00	45.30

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