Last of my ragnar legs was 9.93 miles long with an net elevation loss of 2,190 in 75:05 for an avg. pace of 7:34 starting at 11:35am. Unfortunately, my leg tightened up and I had to keep the pace much slower than I'd like.
Ragnar lessen for old people that get upset stomaches if they run to hard. Run the first two legs slower than race pace so your stomach doesn't get upset or you don't get cramped legs so the final leg of the race you can still push it hard.
Our coed team finished in 29:57
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