Terry's Running Blog

Noon run, cloudy, windy, temp 80'

Sunday and Monday my legs were aching, Tuesday they were feeling better and today they were much better.  Since I've had a few minor injuries and I'm getting older I worry about recover after a marathon.  Anyway, my shins were aching a bit on todays run and after the run my quads were complaining like they were not quite recovered.  I should be +90% for the WBR.

Time 33:48,  Mile avg. - 7:26

Morning run, temp 40'

Legs still in recovery mode.

Time 31:15,  Mile avg. - 8:20

Another Great showing by the "South Jordan Slackers".  We placed 224th out of over 1,000 teams.  We had 5 women and 7 men.  My son Tanner ran it this year.  He had over 100 kills.  I had 89.  Tanner ran leg 7 and I ran leg 9.  My times are as follows:

Leg 9   3.33 miles, 20:43,  Mile avg. 6:14 (Elevation -50)

Leg 21  9.55 miles,  66:42,  Mile avg. 6:57 (Elevation +200)

Leg 33  3.55 miles, 34:58,  Mile avg. 9:52 (Elevation +1460)

I was a little worried about running the relay right after the UVM but I guess I had nothing to worry about.