Noon run, cloudy, windy, temp 80'
Sunday and Monday my legs were aching, Tuesday they were feeling better and today they were much better. Since I've had a few minor injuries and I'm getting older I worry about recover after a marathon. Anyway, my shins were aching a bit on todays run and after the run my quads were complaining like they were not quite recovered. I should be +90% for the WBR.
Time 33:48, Mile avg. - 7:26 |