| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.05 | 5.00 | 3.00 | 0.00 | 56.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning run, temp 50'
Dallas had a soccer tournament, so I had to get up at 5:30 on a holiday to get the run in. I got in 244 miles this month. The most miles I've ever run in a month as far as I know. I always start cramping up between miles 16-20 on all marathons I've run in the last 6-7 years. I'm hoping the higher mileage in May will help this problem at UVM.
Time 77:30, Mile avg. - 7:45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 3.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp 60'
Tuesday is speed day. I don't like Tuesday's they're painful. However, no pain no gain.
I decided to do 3 miles fast and the others pretty fast. The 3 fastest miles were in 6:19, 6:23, & 6:24 the other 3 miles were in the 6:50's
Time 39:42, Mile avg. - 6:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
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Noon run, partly sunny, temp. 70'
For some reason I felt like pushing a little today. Maybe after the fast run yesterday the normal recovery runs seem much easier.
Time 64:40, Mile avg. - 7:29 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp 65'
Tested out my reflective vest and new flashing back light to see how it would feel for the WBR night section.
Time 53:03, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp 79'
Time 65:20, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 2.00 | 0.00 | 0.00 | 16.10 |
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Morning run, temp. 60'
Got a run in and then to Lagoon curtisy of work.
Miles 10.1, Time 76:10, Mile avg. 7:33
10:30 PM Evening Run, Temp 65'
My WBR team decided to do a night run. It was fun, I ran with the group. I couldn't find my head lamp. I guess it's time to buy another one.
Miles 6.0, Time 54:00, Mile avg. - 9:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.05 | 5.00 | 3.00 | 0.00 | 56.05 |
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