| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.20 | 0.00 | 2.00 | 0.50 | 55.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, sunny, windy, temp. 55'
My hips were still aching a little from Saturdays run. Nothing a few Ibuprofen couldn't handle.
Time 63:57, Mile avg. - 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 1.00 | 0.50 | 8.60 |
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Noon run, sunny, temp. 48'
I did a couple of Qtr's at 86 & 79 and a faster paced mile at 6:32. I like the cooler temps for running.
Time 62:45, Mile avg. - 7:18
Coach Tom, what time should I shoot for a the UVM? | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, sunny, temp 60'
Today was a recovery run. I wanted to run at 7:59 mile avg. and see if that would work for recovery purposes. After finishing I didn't feel recovered.
Time 65:45, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp 35'
Started to lighten up near the end of the run.
Time 47:11, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 1.00 | 0.00 | 8.60 |
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Noon run, sunny, temp. 50'
Near perfect weather. Ran one faster mile in 6:40.
Time 65:15, Mile avg. - 7:35 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Morning Run, cloudy, temp. 40-45'
I ran up and down the easier section of Butterfield canyon a couple of times. Trying to get use to hill running since I don't get any hills at all during the week at lunch time.
I think I'm happy that I got selected into the St. George Marathon. Now I'll have to train the end of the summer. The good news is we'll be able to visit Grandma Loomis again.
Time 2:10:55, Mile avg. - 8:11 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.20 | 0.00 | 2.00 | 0.50 | 55.70 |
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