I did a couple of Qtr's at 86 & 79 and a faster paced mile at 6:32. I like the cooler temps for running.
Time 62:45, Mile avg. - 7:18
Coach Tom, what time should I shoot for a the UVM?
Comments
From Calvin on Wed, May 05, 2010 at 16:23:08 from 66.133.117.3
I'll answer for Tom, how about 2:5X:XX (give or take)
From TBean on Wed, May 05, 2010 at 16:29:44 from 134.24.147.249
I think I can run at 2:5X pace for 16-20 miles but then my legs always cramp up. I haven't figured out how to fix this problem yet.
From Tom on Thu, May 06, 2010 at 11:12:36 from 137.65.56.16
Terry maybe go out at around 3 hour pace or a little slower then at the 1/2 way point drop the hammer? I wonder if you go out a little conservative maybe you won't cramp as bad later?
Regardless, I know you'll make us proud Terry!
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