| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.90 | 6.15 | 5.10 | 0.00 | 36.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp 42'
I was a little soar from Saturdays run and the bum-itis was complaining. I wasn't sure I'd beat 8 this morning but after a few miles I loosened up enough to feel a little better.
Time 46:50, Mile avg. 7:48 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.15 | 2.00 | 0.00 | 8.15 |
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Noon run, sunny, temp 43'
Speed workout takes mental effort to keep telling yourself to run fast. It's does not make for an enjoyable jog but when its over your sure happy.
I ran 2 miles fast at an average of 6:07.
Time 56:40, Mile avg. - 6:57 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
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Noon run, sunny, breezy, temp 52'
The days was to nice not to push the pace. Slowest mile 7:37, fastest mile 7:18.
Time 63:53, Mile avg. 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, breezy from the north, temp 45'
My legs were pretty trashed after the last two fast days of running. I almost didn't go but it looked nice outside. I took it nice and easy.
Time 41:50, Mile avg. 8:22 | | Comments(1) |
| | Race: |
Jordan School District Fund Raiser 5K (3.1 Miles) 00:19:10, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 3.10 | 0.00 | 8.35 |
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Morning run, temp 40-45
Darcie decided we should do the School district 5K and Kids mile. I ran 5.25 miles to the race that was on the Jordan River path. My legs still weren't recoved from Wed & Thur. There were about 100 runners in the 5K. When the gun went off my legs hurt. They didn't want to go fast. Luckily after a quarter mile things stared lossening up. After a quarter mile I was in about 10th, after a half mile I was in about 4th, and at the first mile marker I was in 2nd. I followed a youngster that was about 16 until about a half mile left and then I poured it on and passed him with my final push speed. He thought about staying with me for a short time and then faded.
Mile one 6:11
Mile two 6:29
Mile three 5:55
Cambrey my 16 year old got 1st in her age division. There were only two.
Darcie (7) ran her mile in 10:15 (I ran with Darcie)
Kenna (4) ran her mile in about 11:30 (Taunia ran with Kenna) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.90 | 6.15 | 5.10 | 0.00 | 36.15 |
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