Speed workout takes mental effort to keep telling yourself to run fast. It's does not make for an enjoyable jog but when its over your sure happy.
I ran 2 miles fast at an average of 6:07.
Time 56:40, Mile avg. - 6:57
Comments
From Calvin on Wed, Apr 07, 2010 at 16:11:55 from 66.133.117.3
Nice speed. (for the 2 fastest and the entire run)
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