| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 13.25 | 2.25 | 0.00 | 31.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
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Noon run, cloudy, very windy, temp 50'
I decided to start out running with the wind. 1st mile felt good in 6:50 and since I just signed me and Dallas up for a 5K in two weeks I decided I'd do one fast. The 2nd mile was in 5:56 and it wasn't easy, glad that wind was pushing me. My third mile was BF in 8:40 and after that my right calf started aching a bit. I must has strained my calf a bit with the fast running. I then eased on back around 8 min. miles.
Time 53:20, Mile avg. - 7:37 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 5.00 | 1.00 | 0.00 | 8.25 |
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Noon run, sunny, windy, temp 48'
Nice day for a run. I ran my 2nd mile in 6:20 and my 4th mile BF in 8:00. On the way back my miles were all under 7. Also the last few miles my big toe on my left foot kept going numb. I'll blame in on the shoes. I do like taking a break before and after the BF miles as I take off and on my shoes.
Time 58:06, Mile avg. - 7:03 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Some weights, 2 min. on bike, 2 miles in 15 min. on treadmill in scandals.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
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Noon run, windy, snowy, temp 37'
The gym sounded aweful. I did bring my warmup pants but only had a short sleeved shirt so I decided to try outside. I started off against the wind and thought I better go fast or freeze to death. After the half way point when I got to turn around and go with the wind I was avg. 7 min. miles so I decided to keep it up even though I wasn't worried about freezing to death anymore.
Time 48:37, Mile avg. - 6:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
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Noon run, partly sunny, windy, temp 44'
After a little persuasion I got Dallas to go with me for his longest run ever. He did great until about 4.5 miles when he got a side ache. He couldn't ever get rid of it which may have slowed the last few miles a little.
Time 61:16, Mile avg. - 8:07 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 13.25 | 2.25 | 0.00 | 31.80 |
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