| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.30 | 0.25 | 0.25 | 0.00 | 27.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, few sprinkles, temp 52'
My calf muscle that runs from my heel to my calf is still aching from Saturdays sandal run. I felt really good today except for that so I kept the pace slower than I would have gone otherwise. I probably should have taken another day off. I did run one mile BF.
Time 47:18, Mile avg. - 7:53 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, partly sunny, temp 55'
My calves were sit aching. Why do I have to get old and not flexable?
Time 64:26, Mile avg. - 7:56 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Weights, 5 min. on bike, 2 miles on TM with 1 mile BF in 15 min. Good news my calves are finally recovered from Saturdays run.
Go BYU & USU! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, partly sunny, temp 48'
Ran two miles BF in 8:35 min. avg. Two miles BF is a lot futher than one mile. My feet were complaining pretty good by the end of two.
Time 63:05, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
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Afternoon run, windy, cloudy, temp. 45'
Unfortunately it's a busy day so I snuck a run in by going a half hour early to get Dallas from soccer practice. I ran at the big soccer field with my sandals on grass. My feet were still a little sore from yesterdays BF run so I wore the sandals.
Time 25:00, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.30 | 0.25 | 0.25 | 0.00 | 27.80 |
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