Noon run, sunny, temp 45'
I decided to run at race pace to see what kind of shape I'm in. I was hoping for 7 even or better but really didn't know what to expect. My 1st mile was the fastest at 6:31, and the last was the slowest at 6:55. I pushed hard. It is draining the have to keep telling your body not to slow down. My left quad which is my weak link started complaining a little near the end.
Time 47:14, Mile avg. - 6:45 | 