| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
|
45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
|
2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
|
5/25/19 - Scandinavian Days 5K - 20:01
|
6/8/19 - CornerCanyon Half |
|
|
|
|
|
|
|
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.70 | 7.50 | 1.25 | 0.00 | 31.45 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 55:07, mile avg. 8:13
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 2.50 | 0.00 | 0.00 | 4.50 |
| Time 34:56, mile avg. 7:46
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:54, mile avg. 7:53
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 1.00 | 0.40 | 0.00 | 2.40 |
| Time 18:40, mile avg. 7:47
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.20 | 0.00 | 4.20 |
| Time 34:23, mile avg. 8:12
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 3.00 | 0.25 | 0.00 | 11.25 |
| Time 89:34, mile avg. 7:57
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.70 | 7.50 | 1.25 | 0.00 | 31.45 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|