Terry's Running Blog

Week starting Jan 24, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.404.000.000.0012.40
Mon, Jan 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, temp 32'

Had a good run.  Almost got under 8 minute miles.

Time 32:08,  Mile avg. - 8:02

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Wed, Jan 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Morning run, temp 32'

I decided it was time to test myself.  I ran hard, my legs were burning and it was mentally tough.  I had to keep pushing myself.  I have a long was to go to get into last years shape. 

Time 29:26,  Mile avg. - 7:22

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Sat, Jan 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Morning run, Temp. 25'  Full Moon

My legs were still sore from Wednesdays run.  Sad when 7:22 miles makes my legs sore.  But I'm going to come back strong.  Watch out Tom.  I could feel my tendon-bum-itis and my left foot plantarfacitis is showing signs of acting up.  Being old is the pits sometimes.

Time 32:45,  Mile avg. - 7:27    

I shouldn't be to hard to improve on the January 30 mile month I just had.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.404.000.000.0012.40
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