| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.99 | 7.00 | 0.00 | 0.00 | 48.99 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.83 | 2.00 | 0.00 | 0.00 | 6.83 |
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Noon run, temp. 27'
After about a mile into the jog I guy going the opposite direction ran by me going fast and it reminded me that Tom is getting way to fast and that I was going slow so I decided to run a couple of fast miles to make sure I still had it.
I ran more miles this year than I think I ever have and I didn't run a marathon. Hopefully, it will help me run a good marathon this spring.
Time 49:25, mile avg. - 7:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
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Morning run, sunny, Temp. 15'
I waited until the sun came up so it wouldn't seem so cold. My legs were a little tight before starting the run from a couple of faster miles yesterday but I didn't notice it as soon as I started going. There was almost no traffic on the roads so I ran my out and back towards Copperton. It has about a 75-100 feet per mile incline. My legs felt good until the last mile when they started aching a bit.
Time 79:51, mile avg. - 7:16 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.19 | 1.00 | 0.00 | 0.00 | 5.19 |
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Noon run, partly sunny, temp 25'
My throat is acting like I'm getting a cold. But I still feel pretty good so I decided to do an eays run but I went out fast and didn't slow down much. I don't like running at an easy pace but I need to force myself to do it more so I'll be fresh for the next day when I do want to run hard.
Time 37:45, Mile avg. - 7:16 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
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Noon run, mostly cloudy, Temp 30'
Ran with Eric today. We both wanted to take it easy. My legs are tired from the last 3 days at 7:15 pace. I'll probably need another easy day tomorrow so I'll feel good for a Saturday run.
Time 57:24, Mile avg. - 8:10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.81 | 0.00 | 0.00 | 0.00 | 6.81 |
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Noon run, sunny, very windy, temp 40+
I played ward ball last night on legs that were allready tired. Today the legs were still tired. Went at an easy pace with the legs complaining a bit the whole way.
Time 54:15, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.14 | 0.00 | 0.00 | 0.00 | 12.14 |
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Morning run, snowy, Temp 37'
Ran to Olympic Oval and watched Dallas's soccer game and saw Apallo Ohno and ran home. There was about 2" of snow. My legs wern't fresh so I took it easy.
This was the most I've run in a week since June07. Unfortunalty, my left heel started aching and my left knee and my lower back. Maybe I'm getting to old.
Time 96:30, Mile Avg.- 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.99 | 7.00 | 0.00 | 0.00 | 48.99 |
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