Morning run, sunny, Temp. 15'
I waited until the sun came up so it wouldn't seem so cold. My legs were a little tight before starting the run from a couple of faster miles yesterday but I didn't notice it as soon as I started going. There was almost no traffic on the roads so I ran my out and back towards Copperton. It has about a 75-100 feet per mile incline. My legs felt good until the last mile when they started aching a bit.
Time 79:51, mile avg. - 7:16 |