Noon run, temp. 27'
After about a mile into the jog I guy going the opposite direction ran by me going fast and it reminded me that Tom is getting way to fast and that I was going slow so I decided to run a couple of fast miles to make sure I still had it.
I ran more miles this year than I think I ever have and I didn't run a marathon. Hopefully, it will help me run a good marathon this spring.
Time 49:25, mile avg. - 7:15 |