Morning run, snowy, Temp 37'
Ran to Olympic Oval and watched Dallas's soccer game and saw Apallo Ohno and ran home. There was about 2" of snow. My legs wern't fresh so I took it easy.
This was the most I've run in a week since June07. Unfortunalty, my left heel started aching and my left knee and my lower back. Maybe I'm getting to old.
Time 96:30, Mile Avg.- 7:57 |