I atemped to lift some weights and immediately a muscle in my mid back started aching and wouldn't go away. Old age. So I gave up the lifting idea and did 5 min. on the bike and 2 miles on the treadmill. I'm never going to get buff.
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From Tom on Fri, Dec 17, 2010 at 15:14:14 from 137.65.56.16
Buff or not Terry you'll always be my running hero!
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