5 min. on the bike & elipitcal. Two miles on the treadmill in 14:50.
Less than 50 miles for the month with a 3-4 lbs weight gain. I think I could get use to less exersize and more icecream and candybars.
Comments
From Tom on Tue, Nov 30, 2010 at 17:05:39 from 137.65.56.16
Sounds like a good training plan Terry with the low miles and high treat intake. I think you should follow that program the next 7 months and then run UVM with me in June.
From Kim on Tue, Nov 30, 2010 at 17:48:48 from 67.199.180.90
I'm glad you got those .25 threshold miles in! You wouldn't want to have 2 whole miles of "easy"!
From TBean on Thu, Dec 02, 2010 at 15:50:11 from 63.241.173.64
I was debating whether to push .25 at threshold after such a long run, but I dug down deep and found the strength.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
