Morning run, temp 53'
Just pluggin along hoping my body will hold together a little longer.
Time 56:40, Miles 7, Mile avg. 8:06
Evening with the Soccer team, Temp 75'
Ran 3 one mile runs with pushups and situps etc inbetween. I figured out how to motivate the players. I told them I'd run at an 8 minute pace and if everyone didn't beat me we would have to do an extra mile. Amazingly everyone beat me easily all 3 miles. |