Morning run, temp 45'
Great morning for a run, nice cool weather to help the leg out. The 3 IBprofin worked well. The pain on the down hill was very low. Best the leg has felt yet. Hope the trend continues and I don't flare it up trying to push in some higher mileage.
I was getting run down by the end of the 13 miles. 13 more after that would have been rough. SGM be kind to me.
Time 1:47:05, Mile avg. - 7:49
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