Morning run, temp. 69'
I'm considering doing the 10K on July 25th but I wanted to get a long run in so I did it this morning, getting up at 4AM, to give me time to recover by race date.
After waking up I chugged 32 oz of powerade and took off with a banana in hand. Around the second mile I ate the banana. With 2 mile left I finally got to take off the head lamp. It was nice to get home. I was thirsty.
Time 1:42:21, Mile avg. - 7:19 |