My body was complaining this morning. To much stess and not enough sleep I guess.
Time 51:07, Mile avg. - 6:55
Comments
From Cal on Wed, Jul 22, 2009 at 12:05:05 from 66.133.117.3
Nice running Terry. Your paces have looked pretty solid lately.
Any races on the horizon?
From TBean on Wed, Jul 22, 2009 at 18:01:02 from 216.126.217.196
Cal,
I'm going to run the Provo Half on August 8th.
I'm trying a new technique over the next 3 weeks befor the Provo Half. If my schedule works I'm going to run only 4 days a week with runs on Mon, Wed, Fri below 7 minute mile avg. and a Saturday long run below 8 minute mile avg. The idea is to get use to running hard 3 days a week with a rest day before each run so I can do it. To me it is more of a mental preparation of getting use to pushing the pace.
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