Noon run, sunny, temp. 73
One last speed workout so my legs don't forget I want to go fast for the UVM Saturday.
I felt good before the run and was hoping for 6:15 mile avg. for 3 miles. I ended up with 6:22. Maybe not enough speed workouts. Not mentally tough as I should be for the fast miles. Anyway, all easy and short runs until Saturday.
Time 40:46, Mile avg. - 6:48
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