Terry's Running Blog

December 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Noon run, snow, light wind, temp 36'

I was hoping the storm would let up but I couldn't wait any long and just had to run in the snow.  It did quit after 6 miles. 

Coach Tom, how do I get rid of the Bum-itis. 

Time 62:35,  mile avg. - 7:38

 

Comments
From Tom on Thu, Apr 29, 2010 at 16:54:38 from 137.65.56.73

Terry the thing that helps me most is NOT doing speedwork in the morning or when I'm not good and warmed up first.

Also getting up an moving/walking around often (every hour or so) at work and so I'm sitting on the fanny for long periods of time. Long road trips can be the worst.

I think lots of variation in the runs helps to - mix of hills, speed, distance, etc.

And finally working the hammies over regularly with the "Stick" seems to help.

I find icing to be pretty much useless on the bum-itis. I think once you get the itis then you're past the point of icing helping anything.

From RivertonPaul on Thu, Apr 29, 2010 at 19:06:02 from 67.42.27.114

Keep at it speedy.

From TBean on Fri, Apr 30, 2010 at 10:30:13 from 134.24.147.249

Good advice Tom, I just can't be lazy enough not to do anything about it.

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