Ran 3 fast miles in the middle of the run at 6:23 avg.
Time 49:28, Mile avg. - 7:04
Comments
From Tom on Wed, May 12, 2010 at 10:42:42 from 137.65.56.16
Nice fast miles Terry. Just under that 20-min 5K pace.
From TBean on Wed, May 12, 2010 at 11:47:40 from 134.24.147.249
The 6:23 pace was difficult to mantain especially the last mile. I don't know how I ran that same pace for the entire SGM when I was younger.
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