Evening run, temp 85'
Dallas's Soccer coach asked for a volunteer to help condition the team once a week. My wife volunteered me. We did core stuff and did a 2 mile run and some sprints and some relay games. For the 2 mile run I had garmin hold me to an 8 minute mile. Most of the boys stayed with me, some started lagging the second mile. They all thought it was cruel punishment.
My leg is still bugging me. I was hoping those pills would do the trick. When I do the stretches prescribed it always makes it hurt. I'll have to ask the Doc to see if I'm suppose to stretch it the way they showed cause it flares it up. However, when I took several weeks off and made sure I wasn't doing anything to make it flare up it didn't go away. Stupid leg.
I hope I can make it to the finish line at SGM with this new low mileage program I'm on. | 