Not-so-fast-running-blog

Overall Average Pace: 9.26

Splits:

• 1 mi - 9:58 / 2 mi - 9:43 / 3 mi - 9:31 / 4 mi - 9:17 / 5 mi - 9:07 / 6 mi - 8:57

Strength Workout: (treadmill)

• Workout: 4 x 1.25 mi / 400 recovery
• Recovery Pace: 9:22
• Strength Pace: 8:34

Overall Average Pace: 10:11

Splits:

• 2 mi - 10:28 / 4 mi - 9:55 / 6 mi - 9:45 / 8 mi - 11:07 (I had to stop and tie my shoes twice during this two mile stretch) / 10.12 mi - 9:24
• My overall finishing pace was on target for my required easy B pace. I just need to figure out how to maintain that pace throughout my entire run.

Overall Average Pace: 9:34

Conditions:

• 28°
• Wind SSW 2 mph
• Humidity 83%

​Splits:

• 1 mi - 10:07 / 2 mi - 9:23 / 3 mi - 9:51 / 4 mi - 9:15 / 5 mi - 9:29 / 6 mi - 9:25 / 7 mi - 9:20 / 7.18 - 8:27

Tempo Run: Treadmill

• Warm-up / 9:34
• Tempo Pace / 2 - 4 mi / 8:41
•                        5 - 7 mi / 8:34
• Cool down / 9:34

Overall Average Pace: 10:16 (easy slow pace was to be 10:15)

Conditions:

• 49°
• NW 14 mph
• Humidity 62%

Splits:

• 2 mi - 9:51 / 4 mi -10:04 / 6 mi - 10:27 / 8 mi - 10:31 / 10 mi - 10:56 / 12 mi - 10:02 / 14 mi - 9:58
• Miles 8 - 10 were slower as I stopped numerous times to search for painted rocks hidden on the main street of town. Unfortunately, I continue to not find any rocks!