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Week starting Sep 03, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
22.1543.6265.77
Brooks Ghost 9 Miles: 43.79Brooks Ghost 9 Miles: 22.08
Sun, Sep 03, 2017
Slow milesFast milesTotal Distance
13.200.0013.20

Overall Average Pace: 9:38

Conditions:

  • 56°
  • Wind 6 mph
  • Humidity 70%

Splits:

  • 2 mi - 10:02 / 4 mi - 9:54 / 6 mi - 9:39 / 8 mi - 9:33 / 10 mi - 9:37 / 12 mi - 9:13 / 13.20 mi - 9:19

Brooks Ghost 9 Miles: 13.20
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Mon, Sep 04, 2017
Slow milesFast milesTotal Distance
6.520.006.52

Average Overall Pace: (recovery run)

  • 2.18 mi  - 9:47
  • 4.34 mi - 10:41 (with my son)

Conditions:

  • 61°
  • Wind S 6 mph
  • Humidity 94%

Brooks Ghost 9 Miles: 6.52
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Tue, Sep 05, 2017
Slow milesFast milesTotal Distance
2.434.386.81

Overall Average Pace:

  • Warm-up - 9:43
  • 7K Virtual Race - 8:24

Splits:

  • Warm-up / 1 mi - 10:00 / 2 mi - 9:17 / 2:54 - 9:52
  • 7K - 1 mi - 9:21 / 2 mi - 8:48 / 3 mi - 8:27 / 4 mi - 7:46 / 4:38 - 6:26

Brooks Ghost 9 Miles: 6.91
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Wed, Sep 06, 2017
Slow milesFast milesTotal Distance
0.008.118.11

Strength Workout: (treadmill)

  • 2 x 3 miles / 500 recovery
  • 8:33 - speed / 9:22 - recovery
     

Brooks Ghost 9 Miles: 8.11
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Fri, Sep 08, 2017
Slow milesFast milesTotal Distance
0.009.059.05

Overall Average Pace: 9:27

Conditions:

  • 49° (brr)
  • Wind NE 0 mph
  • Humidity 84%

Splits:

  • 1 mi - 10:25 / 2 mi - 9:35 / 3 mi - 9:41 / 4 mi -9:19 / 5 mi - 9:01 - 6 mi -9:19 / 7 mi - 9:16 / 8 mi - 8:50 / 9 mi - 8:35

Brooks Ghost 9 Miles: 9.05
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Sat, Sep 09, 2017
Slow milesFast milesTotal Distance
0.0022.0822.08

Overall Average Pace: 9.12

Conditions:

  • 54°
  • ENE 10 mph
  • Humidity 36%

Splits:

  • 5 mi - 9:47 / 10 mi - 9:36 / 15 mi - 9:18 / 20 mi - 8:44 / 22:08 mi - 7:44
  • Now if I can just repeat this if I have to run a marathon in two weeks.
  • Here's hoping that my current Boston qualifying time is fast enough to make the 2018 cut!

Brooks Ghost 9 Miles: 22.08
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Totals
Slow milesFast milesTotal Distance
22.1543.6265.77
Brooks Ghost 9 Miles: 43.79Brooks Ghost 9 Miles: 22.08
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