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| Slow miles | Fast miles | Total Distance | | 44.17 | 7.01 | 51.18 |
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| Brooks Ghost 13 Miles: 50.18 |
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| Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
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Workout:
- Easy run / 10.02 mi / 10:29
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| Brooks Ghost 13 Miles: 10.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
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Workout:
- Recovery run / 8.04 / 10:30
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| Brooks Ghost 13 Miles: 8.04 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
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Workout:
- Easy run / 8.01 mi / 10:30
- This was the hottest run I can recall in quite some time. I left the house at 4:45 AM. The heat index was already 85°. I almost gave up after 3 iles, but pushed through to 8 miles. It felt like a win.
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| Brooks Ghost 13 Miles: 8.01 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.08 | 3.00 | 7.08 |
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Treadmill Workout:
- Speed work / 3 x 1600 by 600R
- I might have enjoyed yesterday's heat index run better than today's treadmill run.
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| Brooks Ghost 13 Miles: 7.08 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
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Workout:
- Easy run / 7.02 mi / 10:49
- The early morning heat is killing me!
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| Brooks Ghost 13 Miles: 7.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.00 | 4.01 | 11.01 |
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Workout:
- Easy run / 10.01 / 10:09
- Any miles under 10:00 at this point of my training is HUGE! I had 4 miles under 10 minutes! These are very small steps, but I'll take any that I can achieve
- 7 mi - 9:47 / 8 mi - 9:30 / 9 mi - 9:23 / 10.01 mi - 9:14
- It was only 75°! It felt like a cold front this morning!
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| Brooks Ghost 13 Miles: 10.01 |
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| Comments(2) |
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| Slow miles | Fast miles | Total Distance | | 44.17 | 7.01 | 51.18 |
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| Brooks Ghost 13 Miles: 50.18 |
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