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| Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
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Workout:
- Easy run / 8.01 mi / 10:30
- This was the hottest run I can recall in quite some time. I left the house at 4:45 AM. The heat index was already 85°. I almost gave up after 3 iles, but pushed through to 8 miles. It felt like a win.
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| Brooks Ghost 13 Miles: 8.01 |
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