Workout: 12 mile long run
Overall Average Pace: 9:41
Conditions:
Splits:
- 2 mi - 10:54 / 4 mi - 9:48 / 6 mi - 9:44 / 8 mi - 9:20 / 10 mi - 9:11 / 12 mi - 9:17
Thoughts:
- Overall, this was not an epic fail. I was happy to see that my last 6 miles were faster than my first 6. I purposely slowed at mile 10 because I did not feel that mentally I would finish. My stamina is just so poor.
- My foot held up pretty well. I consumed a fair amount of Advil along the way.
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