Not-so-fast-running-blog

Week starting Jul 23, 2017

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
6.3045.1451.44
Brooks Ghost 9 Miles: 40.38
Sun, Jul 23, 2017
Slow milesFast milesTotal Distance
0.0011.0611.06

Pace: 9.29

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Tue, Jul 25, 2017
Slow milesFast milesTotal Distance
0.008.508.50

Average Overall Pace: 9:10

Conditions:

  • 63°
  • Wind ENE 4 mph
  • Humidity 85%

Splits:

  • 1 mi - 9:38 / 2 mi - 9:21 / 3 mi - 9:31 / 4 mi - 9:20 / 5 mi - 9:13 / 6 mi -8:52 / 7 mi - 9:00 / 8 mi - 8:46 / 8.5 mi - 8:20

Brooks Ghost 9 Miles: 8.50
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Wed, Jul 26, 2017
Slow milesFast milesTotal Distance
0.0013.0813.08

Overall Average Pace: 9:36

Conditions:

  • 76°
  • Wind S 5 mph
  • Humidity 66%

Splits:

  • 2 mi - 9:54 / 4 mi - 9:50 / 6 mi - 9:43 / 8 mi - 9:44 / 10 mi - 9:40 / 12 mi - 9:02 / 13:08 - 8:54
  • Focused on a slow, easy pace / entire run felt great

Brooks Ghost 9 Miles: 13.08
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Fri, Jul 28, 2017
Slow milesFast milesTotal Distance
0.0012.5012.50

Pace: ???

Conditions:

  • 74°
  • Wind NE 0 mph
  • Humidity 94%

Splits:

  • I get so frutrated with technology updates. MapMyRun updated its programs. Unfortunate;ly, I lost my data for today's run. Bummer! Also, I am clueless how the updated program works. Deep breaths of mindfulness are already happening for the proper attitude for tomorrow! lol

Brooks Ghost 9 Miles: 12.50
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Sat, Jul 29, 2017
Slow milesFast milesTotal Distance
6.300.006.30

Pace: 10.28

Brooks Ghost 9 Miles: 6.30
Add Comment
Totals
Slow milesFast milesTotal Distance
6.3045.1451.44
Brooks Ghost 9 Miles: 40.38
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